1. Understanding Spinal Pain

Spinal pain refers to discomfort or aching that can occur anywhere along the spine,from your neck down to your lower back. It’s one of the most common reasons people see a doctor.
I always like to be clear, back pain is not always related to disk disease seen in the MRI.

Common Causes of Spinal Pain:

• Muscle strain or ligament sprain

• Herniated or bulging discs

• Arthritis or spinal degeneration

• Poor posture or repetitive movements

• Injuries or falls

Symptoms:

• Dull or sharp pain in the neck, upper back, or lower back

• Pain that gets worse with certain movements or positions

• Muscle tightness or spasms

• Limited range of motion

• Pain that radiates to your arms or legs (a sign of nerve involvement)

When to See a Doctor:

• Pain that lasts more than a few weeks

• Numbness or weakness in the arms or legs

• Pain after a fall or injury

• Difficulty walking, standing, or sleeping

2. Understanding Sciatica

Sciatica is pain that travels along the sciatic nerve—the largest nerve in your body, running from your lower back down the back of each leg.

What Causes It?

Usually, sciatica is caused by a herniated disc or bone spur pressing on the nerve.

Common Symptoms:

• Sharp or burning pain starting in the lower back and shooting down the leg

• Pain on one side of the body

• Numbness, tingling, or weakness in the leg or foot

• Pain that worsens when sitting, coughing, or sneezing

Treatment Options:

• Physical therapy and stretching

• Anti-inflammatory medications

• Injections for pain relief

• Surgery (in more severe or persistent cases)

3. Understanding Neck Pain

Neck pain can come from muscles, joints, discs, or nerves. It’s often caused by poor posture, injuries, or wear-and-tear over time.

Common Causes:

• Muscle strain (e.g., from looking down at a phone or computer)

• Herniated cervical discs

• Whiplash or other injuries

• Arthritis or disc degeneration
  
  

Symptoms:

• Stiffness and soreness in the neck

• Pain that spreads to the shoulders or arms

• Headaches

• Tingling or numbness in the arms or hands (if nerves are involved)

When to Get Help:

• Pain lasting more than a week

• Numbness or weakness in arms

• Trouble turning your head or moving freely

• Pain following a car accident or fall

What You Can Do: General Tips for Spinal Health

• Practice good posture when sitting and standing

• Stay active and do regular stretching

• Use proper techniques when lifting heavy objects

• Sleep with good spinal alignment (supportive mattress, proper pillow)

• Maintain a healthy weight

• Don’t ignore persistent pain—early treatment helps prevent long-term issues